#EXERCISES
20 Crunches
15 Double Russian Twists
15 Russian Twists
15 Crunches Knees up
16 Side Plank Hip Raises
16 Cross Abs Stand Up
16 Standing Twists
#TRAINING
– Repeat all routine 3 times.
– Rest 30” after each exercise
– Cardio for 5 minutes before starting the training
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