10 Minutes Abs Circuit Workout 2016

Hello guys

This workout is very efficient and you can work anywhere (home, gym, park, stadium).

I make a mistake when a start the workout because i don’t set up the correct time as 30 seconds work and 15 seconds rest.

I use Tabata timmer and i forgot to set up, so in this video i make 20 seconds work and 10 seconds rest.

If you are a beginner it’s ok like this (20/10). You can start with 1-2 circuits until you can do 3 circuits in a row.

If you are advanced, you need to increase the tempo of the exercise.

I hope you like the video.

PS: sorry about my bad english :))

Credits:

First song :
Alan Walker – Fade [NCS Release] –

Alan Walker – Faded here:

NCS
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Alan Walker
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Second song:

Different Heaven & EH!DE – My Heart [NCS Release]

Facebook
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Follow Different Heaven:

Follow EH!DE:



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