15 Minute HIIT And Hold Plank Core and Ab Scorcher Workout

Please consult your doctor before attempting any of my Workouts!

It is core day and we are doing a 15 minute plank core and ab workout. There are 2 rounds, each round consists of plank, hover and side plank rounds. Each round has a hold and two moves in the receptive exercise! So if your ready to work on that 6 pack this 16 minutes is all you need!

There is a 2 minute warm up in this workout. This workout has 2 rounds done twice. Each round has 3 45 second moves and 6 30 second moves with 10 second breaks.

We don’t have the time, we make the time!

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Workout Moves:

Warm Up 0:26
Side 1
Jacks 0:42
Front Kicks 1:00
Scissor 1:20
Roundhouse 1:39

Side 2
Jacks 1:59
Front Kicks 2:19
Scissor 2:38
Roundhouse 2:58

Round 1
Plank Hold 3:20
Mountain Climbers 4:13
In Out Abs 4:51
Hover 5:30
Hover Peddle 6:26
Hover Elbows 7:07
Side Plank 7:46
Side Plank Dips 8:41
Side Plank Crunches 9:20

Round 2
Plank Hold 9:58
Mountain Climbers 10:51
In Out Abs 11:29
Hover 12:07
Hover Peddle 13:03
Hover Elbows 13:43
Side Plank 14:19
Side Plank Dips 15:17
Side Plank Crunches 15:55

Stretch 16:33



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