20 minute Ab workout – Home workout for beginners

20 min ab workout you can do at home. This home workout will develop your six pack. Suitable for beginners up to intermediate level this is a great workout you can do anywhere, without needing any equipment.

I’ll take you through the exercises I use to workout at home and help develop and strengthen my abs and core muscles in 20 mins or less.

The rep range and sets are there for you to chose and adjust to a level that suits you.

My name is Matt and I’m making videos to share my knowledge of how I transformed my body and a heap of others worldwide transform theirs without a gym or fancy equipment. I’ll show you how to workout anywhere, enjoy a fun, non-restrictive lifestyle and never depriving yourself of your favourite foods. I’m a former professional athlete and qualified trainer.

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8 Comments

  1. Matt fox says:

    Yep, I made a mistake at 2:44 I forgot to write in rounds x reps. Apologies! For the Ab hold, you can complete 5 X 10-30 sec. Thanks for the understand, I’ll blame tiredness ๐Ÿ˜‰

  2. Benjamin Krager says:

    Thanks for the videos man! Keep it up! Helps those of us who join ya!

  3. Bradley Charlton says:

    You don’t fail to produce a good video every week.

  4. Ana Barros says:

    I will def try, thanks for sharing ๐Ÿ‘Œ

  5. Andrei Claudiu says:

    Nice work mate๐Ÿ˜˜keep it up. You are the best! (At 2:44 you forget to write how many repets or seconds …aniway you are very good in this)

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