20 Minute Full Body Dumbbell Tabata Workout for Cardio & Strength

This 20 minute workout uses a set of dumbbells in the traditional tabata circuit format (20 seconds of work, 10 seconds of rest) to strengthen and tone your entire body, while keeping your heart pumping to blast fat and burn calories. Options for all fitness levels.


  1. Krista LaCapra says:

    Thank you! Awesome workout! 😃

  2. dcsanders92 says:

    good, tough workout! thank you

  3. scooterose100 says:

    Love it!

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