25-to-5 Workout: Legs-Abs-Cardio

Workout Details
1 .Straight-Leg Deadlifts
2. “Running Man” (each leg)
3. Goblet Squats
4. Tap-n-Go’s x 2
5. Weighted Incline Situps
6. Burpee-to-Box Jumps

What is 25-to-5?
While the foundation of UMC Workouts are timer-based, Our
trademark 25 to 5 Workouts are also a great way to get a lot of work done in a little bit of time. The concept is pretty simple:
1. Do between 2 and 10 (no limit really) exercises in succession
2. Perform 25 (unless modified; for example you might double the round for something like push-ups) reps for each exercise
3. Once you’ve finished the “round”, go back to the beginning
4. Perform 20, then 15, 10, 5 of each exercise
5. Go through the workout as quickly as you can/want.

UMC (Ultimate Muscle Confusion) is a revolutionary fitness system created by Bobby Bluford. A former college football player who has worked with hundreds of athletes, his approach combines two scientifically proven methods for fitness and weight loss- High Intensity Interval Training (HIIT) and Muscle Confusion. UMC’s uses random exercise selection in a non-stop, quick transition format to maximize both resistance and cardiovascular training. The system addresses the major barriers that prevent people from being consistent with their fitness programs:

“I don’t have the time.”
“I don’t have a gym membership or any equipment at home.”
“I’m new at this and don’t know what to do.”
“I’m always excited in the beginning, but then I get bored and lose motivation.”



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