3 Intense Core Routines – The Best Abs Exercises (From Beginner To Advanced)

***FOR MORE SMASH THE LIKE BUTTON AND HIT SUBSCRIBE***

Here it is guys!

Want to get more strenght for a strong core and advanced calisthenics skills?
Or are you simply struggling to find some really effective exercises to get six pack abs preparing for next summer holidays?…

You are on the right youtube video 🙂

In this tutorial/guide I will show you 3 abs-blast workout routines which include the best and most effective core and abs exercises you can do simply sitting on the ground, at home! Without any bar hanging.

Exercises for all the levels:
-BEGINNER
-ADVANCED
-INTERMEDIATE

Enjoy!

PS: any question/request: just let me know in the comments =)

————————————————————————————————
Correlated videos you should be interested:

-Epic 16 years old boy calisthenics evolution:

-How to start calisthenics full explanation + beginner routine:

-Awesome upper body calisthenics routine:

Jackmonx is on instagram! Follow him!

————————————————————————————————
-Soundtrack: Electric Joy Ride – Origin [NCS Release]
-Download Link to the song:



Leave a Comment

  • RSS
  • Blip
  • Twitter
  • Buzz
  • Facebook
  • LinkedIn
  • Flickr
  • YouTube
Get Adobe Flash player Plugin by wpburn.com wordpress themes