5 DIET MISTAKES | For Fat Loss

Are you trying to figure out how to lose weight? If you can’t lose weight, it may be down to one of these 5 common mistakes when it comes to dieting.

RESOURCES
– To calculate your caloric needs: (bear in mind that you only need to control your calories & protein; the ratio of carbs and fats doesn’t matter when it comes to losing weight)

– The position stand on diets and body composition (recommend reading this):

– More info on the energy balance equation:

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COACHING:
Online coaching enquiries: coachingforeverfit@gmail.com
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3 Comments

  1. Abel MERSCH says:

    Great video but it deserves more attention, check out: u2bzone(dot) C O M

  2. Michelle Ward says:

    Great vlog, you are looking great xx

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