5 Minutes Effective Abs & Core workout At Home

Our new abs workout is in the air! Try our effective 5 minutes abs and core workout! It is short, intense and effective for strong and fitter body.
Workout info: you should do as many rounds and reps as possible in 5 minutes. There are 5 abs and core exercises:
20 Straight arms crunches,
20 Penguin foot touch
10 Bent knee side plank – right
10 Bent knee side plank – left
20 Bicycle crunches



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