5DollarGym Beast Back Biceps Day – Build Lean Muscle Quickly

Back Biceps Superset Circuit
Grip Curl
TRX Mid Row
Shotgun Row
High Neck Row (3 – 5) x 30

– #superset #circuit instructions
perform one set, and start on the next.
I recommend you rest 20 seconds between exercises and 1-2 minutes before each set. If you are more advanced no rest! Go hard or go home! #beastmode when it comes to phitness, it’s more about performance than aesthetics.
#bodybuilding #transformforlife #mma #nopainnogain

follow me on my social media

#TeamCungLe #Backday #biceps #circuittraining #bodybuilding #over9000 #gokusgym #5dollargym



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