The biggest mistake by training your ABsS is to spend to much time doing it. Spending more than 10 minutes training your ABS is a huge mistake since it is totally unnecessary in order to see some results. Be aware, that your ABS respond best to hard, intense exercices done for a short period of time but consistently over the course of many days.
Now, i gonna show to you a 6 MINUTES ABS training, which gonna enable you to target all the major function of your ABS, such as lower/upper ABS and OBLIQUES. At the midpoint of the exercises, we earn a 30 SECONDS rest and after that we move to the remaining exercies.
I hope, that you gonna enjoy it! Please, leave Thumbs up below, invite more friends and share the Page.
STAY TUNED!
NECLION
