Level 3 of our 8 minute abs serie. We’ve produced this video to help people start working out anywhere they want. At home, outside, in a hotel, in your backyard, anywhere!
The video is specifically focusing on the abdominals, to increase strength and create a six-pack.
Correctly follow this routine daily to get stronger abs!
Want to try Level 1? Follow this link:
Wat to try Level 2? Follow this link:
Bodyweight Exercises:
– CRUNCHES
– BICYCLES
– DOUBLE CRUNCHES
– SCISSOR KICKS
– CRUNCHES
– LEG RAISES
– SIDE CRUNCHES
– LEG RAISE HOLD
– LEG PUSH
– FLUTTER KICKS
– RUSSIAN TWISTS (ASSISTED)
– LEG PUSH
To find FREE Bodyweight Workout plans, single workouts and challenges go to:
You can start with bodyweight training today, we’ve created bodyweight workout plans for men and training schedules for women:
– Fat loss programs
– Build muscle programs
– Single workouts per muscle group
– Workout plans for 35yo+
– Cardio workouts
and many more!
You wouldn’t believe it but everything’s for free, no strings attached!
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