Increase Your Vertical Jump At:
Maks P. Instagram:
Snapchat: maxp206
King Mo Instagram:
Snapchat: mnsambou
This is a abs and biceps workout.
Decline Weighted Crunches Superset with Incline Dumbbell Curls
Decline Weighted Twists Superset with Hammer Curls
Perform 4 sets to failure of each of the exercises.
Get 3 day of rest before doing this workout again.
We All We Got! – Gorilla Warfare Workout
To increase your vertical jump check out the Vertical Jump Truth program which can be found at:
