#EXERCISES
30 “Combo abdominal
10 Star crunches
30 “bicycles
10 elevations of hip
16 kicks butt + abdominal
16-leg squats
20 Jumping squat twist
#TRAINING
Complete the circuit training 3 times and make a break of 30 ” between each of the exercises. You can do this workout 2-3 times a week.
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