ABS Week 2 Day 2: Complete Workout || #Runtastic #Results #RR

Welcome back #Fellas!

Today we are still doing #ABS but lowering rounds and rising reps!
This short but high-reps workout was pretty much intense!
A couple of times I had hard time finishing the exercise! Still? …never gave up! ㋛

This journey is every day more interesting than ever! Really!

Tomorrow is goin to be cardio, just to mix things up a little bit! This way we won’t get bored!

#DUKE

#Dukesthenics #BeYourOwnResult #RR #Runtastic #Results

• Rounds: 2
• Exercises: Bicycle Crunches, Leg Raises, Russian Twist Hard, Scissor Kicks

⇒ Vlog:
⇒ Full Workout:


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2 Comments

  1. AVML says:

    Keep up the great work, keep grinding. We subbed and hope we can get your support back, check out our beach workout video.

    • Duke says:

      Done right away! =)
      Please spread the voice ’bout my channel (I’ll also do the same), I want to motivate as many people as possible to live a better life!

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