ABS Week 2 Day 2: Complete Workout || #Runtastic #Results #RR

Welcome back #Fellas!

Today we are still doing #ABS but lowering rounds and rising reps!
This short but high-reps workout was pretty much intense!
A couple of times I had hard time finishing the exercise! Still? …never gave up! ㋛

This journey is every day more interesting than ever! Really!

Tomorrow is goin to be cardio, just to mix things up a little bit! This way we won’t get bored!


#Dukesthenics #BeYourOwnResult #RR #Runtastic #Results

• Rounds: 2
• Exercises: Bicycle Crunches, Leg Raises, Russian Twist Hard, Scissor Kicks

⇒ Vlog:
⇒ Full Workout:

▓► Don’t forget to LIKE&SUBSCRIBE!

░► Twitter: Twitter.com/dukesthenics
░► Facebook: facebook.com/Dukesthenics/
░► Runtastic.com:

Runtastic © and Runtastic Results © belong to Runtastic GmbH 2015
Facebook © 2016

Leave a Comment

  • RSS
  • Blip
  • Twitter
  • Buzz
  • Facebook
  • LinkedIn
  • Flickr
  • YouTube
Get Adobe Flash player Plugin by wpburn.com wordpress themes