This video is for the people who are not beginners and want to build Abs fast. This video includes three exercises:
1. Hanging Knee Raise (Burns 357Calories).
2. How to do leg raise (Burns 88 Calories).
3. Dumbbell side bend (Burns 272 Calories).
♥ Calories Burned:
717 Calories are burned for body weight of 155 Lbs (70 Kg)
Get ready to flaunt your triceps! Stay Committed !
♥ Muscles Targeted :
1. Hip Flexors
2. Abdominal Muscle
3. Oblique Muscle
4. Rectus Abdominis
5. Adductorss
♥ Recommended Repetitions :
Beginner (8×3)
Intermediate (13×3)
Advanced (15×3)
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