Abs workout daily routine! 腹肌鍛煉每日流程!Day 10

Spiderman – 20 sec
Rest – 10 sec
Mountain Climber – 20 sec
Rest – 10 sec
Burpee + Tuck Jump – 20 sec
Rest – 10 sec
Crunches – 20 sec
Rest – 10 sec
Alternate Toe Touch – 20 sec
Rest – 10 sec
Shoulder tap + butt kick – 20 sec

Repeat 4 or 5 sets daily!



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