Spiderman – 20 sec
Rest – 10 sec
Mountain Climber – 20 sec
Rest – 10 sec
Burpee + Tuck Jump – 20 sec
Rest – 10 sec
Bicycle crunches – 20 sec
Rest – 10 sec
Split Squat + hold – 20 sec
Rest – 10 sec
Dynamic Plank – 20 sec
Repeat 4 or 5 sets daily!
