Aerobic Exercises For Men and Women – Jumping Box Star Jumps

This video demonstration shows aerobic exercises for men and women to help with cardio, weight loss, improving fitness or as part of an exercise routine. This video shows a demonstration on how to perform the move using a platform to star jump (with hand claps above head) on and off.

You can be creative and add different variations once get comfortable. I will be uploading a range of these over the forthcoming weeks.

Thanks for watching

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