AIK: How To Develop Grip Strength

: In this video, Nathan and Peter show you how to develop and improve your grip strength. Grip strength is a foundation of many exercises, from kettlebell exercises to deadlifts and squats.

The Australian Institute of Kettlebells are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.

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