Basic Strength Program | Overhead press & Squat Day

This is Day 2 of Unarmored Force’s Basic Strength Program for people who want to get into or add strength training to their daily routines. Here I introduce to you two core moves that build strength. We quickly look into the overhead press and the squat + a few other exercises to make the package complete for any athlete or person interested in their own fitness.

To get personal guidance or a personalized program head to:

Music from Epidemic Sound ||



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