#5DollarGym Beastmode 8 Trigram Shaolin QiGong Style Full Body Workout – Build Strength & Mobility
Full Body Circuit
Bone Massage 2 min per superset
Abb Roller 2 min per superset
Goblet Squat 30x per set**
Toe Touches 30 per side
Dumbbell Punch 10 per arm***
Mule Kick 30x Per Leg
Repeat 5 x
**keep the arms up and out
***10 per arm per guard and stance USHHH
8 Trigram QiGong Full Body Workout – Build Lean Muscle Quickly With Body Weight Exercises
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