#5DollarGym Beastmode 8 Trigram Shaolin QiGong Style Full Body Workout – Build Strength & Mobility
Full Body Circuit
Farmer Carry 500′
Overhead Carry 500′
Pistol Squat –
into – Superman 10 x Per Leg
Mule Kick 30x Per Leg
Repeat 3 – 5 x
8 Trigram QiGong Full Body Workout – Build Lean Muscle Quickly With Body Weight Exercises
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#TeamCungLe #bodybuilding #WaiDanGong #QiGong #8Trigram #KungFu #MartialArts #MMA #Conditioning #beastmode #kickboxing #kungfu
