Beastmode Back Biceps & Abs Workout – Burn Fat, Build Lean Muscle Quick and Lose Weight Quick

5DollarGym Beastmode Back Biceps & Abs – Build Lean Muscle Quick

Cardio 40 Min Walk or Jump Rope

Back & Biceps
Barbell Alternate Grip Bent Over Row
Barbell Bent Over Single Arm Row
Dumbbell Jackhammer Curl
TRX Mid Row
5 x 30

Abs
Butt-Up on Stabilizer Ball
Reverse Crunch with Leg-Ups & Shoulder Stand (Dragon Crunch)
3x Failure or 1 minute

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