Beastmode Chest Workout – No BS – Build Lean Muscle Quickly
Cardio 8 Minute Rounds Before Each Superset
Chest & Core
Stabilizer Ball Barbell Chest Press
Resistance Band Triceps Extension
TRX Push-Ups
Dumbbell Stabilizer Ball Dumbbell Chest Flye
Dumbbell Sit Up Thruster With Chest Pullover
5 x 30
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