Beastmode Leg Day Circuit – Burn Fat, Lose Weight, Build Lean Muscle & Real World Athletic Performance
Cardio 45 Min Walking, or Other Activity (Keep in Mind this HIIT Strength Training is Technically Cardio As Well)
Legs / Full Body Workout
Walking Lunge 100′
Barbell Back Squat
Dumbbell Hip Thrust
Reverse Crunch with Leg up & Shoulder Stand
3 – 5 x Sets
Try to keep rest in between sets to a minimum. Allow for up to 2 minutes maximum rest in between sets if you are new to fitness.
Go Slow! Control is true strength, swinging and sloppiness is not allowed!
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