Beastmode QiGong Style Legs & Abs Workout – Build Lean Muscle & Burn Fat Fast

#5DollarGym Beastmode Leg Day Workout – Build Strength & Mobility

Leg Day Circuit
Walking Lunge 200′
Barbell Back Squat
Hip Thrust into Thruster
Repeat 3 – 5 x

Abs
Mountain Climber
Thai Plank
3 x One Minute

Complete one Leg Superset, then hit your abs. Go back to leg superset and repeat process until completion.

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