Beginner Skipping Rope Workout For Fat Loss | Zen Dude Fitness

Beginner Skipping Rope Workout For Fat Loss | Zen Dude Fitness
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About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.



  1. Emily Carter says:

    What do you guys think about running? I’ve been taking more to jumping rope just because it’s less impact on my shins.

  2. srmayinn says:

    I can’t jump every day, I got time but mostly of times I arrived from work very tired and all I want to do is sleep, just to wake up and do the same again, I guess this style of life is not for everyone :/

  3. BalisticK says:

    Aint a beginner but its good to keep practicing the beginner moves 😄

  4. Faya Zubair says:

    Hi Zen Dude fitness….. My best channel on youtube is yours… I jump rope every day…

  5. Mysterion says:

    What happened to the WHATS UPPP PLAYAAAS ? 🙁

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