Biggest Fat Loss Myth

Often people workout same body part repeatedly in a hope that they would lose body fat from that particular area, wasting their precious time, energy and money. It has been long debated among gym going people whether spot reduction of fat is possible or not. This video tries to explain why one should not perform workout on same body part repeatedly and why spot reduction of body fat is not possible.

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4 Comments

  1. IamDocxy says:

    Detailed yet so simple!!

  2. Saurabh Srivastava says:

    very nice ..keep it up..

  3. Gopal Ji says:

    Nice Abhishek….🙏🙏🙏🙏

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