Bodyweight squats are too tame for many people so when a load is not available try making the move more explosive like this grasshopper squat. Drop low into a deep squat then bounce immediately upwards and forward. Repeat. Aim for high intensity / short intervals.
Matt Morley is the Founder of Biofit organic gyms and Biofit natural fitness training, for more info visit www.biofit.io
Affiliate gym enquiries: www.biofit.io/affiliates
