Body Building vs. Strength Training vs. Plyometrics vs. Olympic Lifting for THROWING ATHLETES! Ep.4

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Welcome to Office Hours with Coach Madden Ep. 4
Body Building vs. Strength Training vs. Plyometrics vs. Olympic Lifting for THROWING ATHLETES!

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In this video I answer a question that asks “what is your opinion on weight lifting? You looked like a big guy in baseball and even now I saw the picture of you on instagram…” Well Jacob, here’s my opinion on weightlifting for high school baseball players. You need to do a hybrid type program where you do a little bit of body building, some strength training, and a bunch of plyometrics and speed training. Since Olympic lifting is brought up all the time I touched on it as well and that I don’t necessarily recommend it because the risk vs reward for olympic lifting for baseball players or throwing athletes is too high. Please hit that like button if you agree!

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