Body Fat Loss Challenge – Day 4

Emma and Kirk bringing you Day 4 of our Body Fat Loss Challenge.

45 seconds on each exercise (minimal rest between each exercise) x 5 rounds with a 1 minute rest between rounds.

1. Battle ropes
2. Kettlebell swings
3. Power bag Front Squats
4. Bodyweight Jump Squats
5. High Knees

Let us know how you get on, we know you’ll smash it 💪🏼



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