Bodyweight Box Squat | Vancouver Personal Trainer | Upside Strength

If you’re learning to squat for the first time, this is the exercise you want to be doing. Start with a high box and work on a fluid movement while maintaining a tight core and being balanced on your feet.

Progress over time to lower boxes without compromising form.

Perform 3 to 5 sets of 10 to 20 reps to learn the basics of squatting.


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Sean is a strength coach based out of Vancouver, BC. He strives to build a strong and healthy community by providing fitness education, inspiration, motivation and support through personal training and public speaking.


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