Bodyweight Fat-Loss [Intense Flow]

Next time you don’t have sufficient time for a workout, give a try to that flow. You will be fired up how brutal this session will be. Fast and really efficient.

First: Burpees + side rotations combo. Do 4 sets, 8-10 reps, 30-45 seconds rest.

When you are done with these sets, rest for 2 minutes and do:

Fast burpee + jumping lunges combo. 4 sets, 8-10 reps, rest 30 seconds between rounds. One repetition is when you perform the speed burpee + one jump lunge for each leg.

That’s it. Try that workout at home, office or while you travel.

Subscribe to my channel for more training tips like this one and comment below on how did you feel the workout.

Let’s GO!

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