Bodyweight Jump Rope Workout for Fat Loss ** FOLLOW ALONG **

Join the JRT GYM:

THE WORKOUT

1 Minute Jump Rope
1 Minute Air Squats
1 Minute Jump Rope
1 Minute Push Ups
1 Minute Jump Rope
1 Minute Plyo Lunges
1 Minute Jump Rope
1 Minute Mountain Climbers

For the Jump Rope Intervals you can do Single Unders, Run-In-Place, Double Unders, or any movement you choose.

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For the Jump Rope intervals you can do Single Unders, Run-In-Place, Double Unders, or any movement you choose.

Join the JRT GYM Today For Only $9:

Get 50% OFF the Ultimate Training Bundle

Use Coupon Code FIT50



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