Bulked out Back/Abs-Full Workout

Wide grip pull-ups- 3×10

Bent over row(single)- 4×12

Seated cable row- 4×15

Bent over rows- 4×15

Wide grip pull down- 4×15

Seated ab crunch- 2×50 or 1×100

Leg ups- 2×25 or 1×50(assistance half-Way through)

Side crunch-1×100



Comments are closed.

← →