Bulking with Physique James: Ep. 3 STRENGTH IS REAL.

Warm up hammer strength PRESS.
SHOULDER WORKOUT

HAMMER STRENGHT HEAVY 4 SETS 7,6,4,2 LAST SET FAILURE.
REVERSE PRESS 4 SETS 10 12.

REVERSE PEC. DECK REAR FLY 4 SETS 12

BEHIND THE NECK PRESS 3 SETS 12 REPS

DUMBBELL SIDE LATERAL RAISES 4 SET 12 REPS

DUMBELL FRONT RAISES 4 SETS SUPERSET UNDER BARBELL RAISES 12 REPS.

SHRUGS 4 SETS 5 SETS 12TO 8 REPS.

THANK FOR THE LOVE . LIKE THE VIDEO SHARE DONT FORGET TO LIKE MY SHIT.

PEACE.

INSTAGRAM @PHYSIQUEJAMES
TWITTER @PHYSIQUEJAMES



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