Cardio and High Intensity Interval Training to Lose Weight

Mix up your cardio with different classes or activities that you enjoy. Add HIIT to increase your fat loss. Cycling instructor Amanda explains why she adds HIIT to her spin classes at LA Fitness in Chandler, AZ.



Leave a Comment

  • RSS
  • Blip
  • Twitter
  • Buzz
  • Facebook
  • LinkedIn
  • Flickr
  • YouTube
Get Adobe Flash player Plugin by wpburn.com wordpress themes