Cardio for Fat Loss – AFL 3.3

Creating a caloric deficit through cardio isn’t complicated, however, it’s important to take a look into your cardio training modality in order to see if you are optimizing your cardio workouts for fat loss and/or your respective training goals.

In this video, I’m going to help you determine which cardio program you should be following and how it will tie into your fat loss protocol.

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