CH2: Beginner Basketball Strength: The King of Lower Body Strength Exercises

Chapter Two of Beginner Basketball Strength: The King of Lower Body Strength Exercises is all about the Pistol Squat. The Pistol squat is a one leg squat that provides a termendous amount of value to basketball players.

In this video, we go over how and absolute beginner can get started with pistol squats. Also, how to go from beginner to advanced pistol squats and beyond.

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