Chest & Back UNITE – Classic Bodybuilding

**WORKOUT CLOTHES AND APPAREL**

Workout
Seated Row + Pec Deck Flyes
5 supersets – 15, 12, 10, 8, 8 reps

V-bar Pushdown + Bodyweight dips
4 supersets – 10-12 reps and a minimum of 15 reps on the dips

High row + Chest Press (regular + hammer grip)
4 supersets: 10-12 reps and 8+8 reps

Supported t-bar row + Incline Dumbbell Press
4 supersets: 10-12 reps

Dumbbell Pullover
4 sets: 10-12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com

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