Chest Workouts for Building Strength

Chest Workouts featured:
Bench Press – worked up to 3×3 with 85% of our 1 rep max
Incline Dumbbell Press – 5×4-8 with increasing weight from 65% to 85% of our 1 rep max
Machine Flyes – 5×4-8 with increasing weight from 65% to 85% of our 1 rep max



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