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Friends, from time to time I get asked about what I eat, nutrition, and that one chick word that drives me crazy: “RECIPES”
I am no gourmet chef, but last year I was introduced to basa, the best tasting white fish I have ever had. Other things to consider with basa:
– a bag at Wal Mart is $9 for 8 fillets. (That’s in Canadian funds)
– there are 25g of protein per fillet, no carbs.
– basa tastes great reheated!
I rotate my proteins frequently on a day to day basis with my diet but I still hit my mark of 300g of protein a day. This recipe turns out great when I am doing food prep as well. Enjoy and let me know what you think of the video, comment below and subscribe!
