Custom Workout Program (Chest, Triceps, Abs & Shoulders’ Day) *Low Rest : High Workload*

Hi there,

This is a workout that focuses on moderate weight at a less-than-optimal rest period.

This is the Chest, Triceps, Abs & Shoulders’ Day, consisting of:

4 Sets of 5 Reps = Overhead Press

2 Sets of Max Reps = Push-Ups

4 Sets of 5 Reps = Bench Press

2 Sets of Max Reps = Hanging-Leg/Knee Raises

4 Sets of 5 Reps = Push Press

2 Sets of Max Reps = Tricep Dips

Hope you enjoy viewing it and please feel free to SUBSCRIBE to me to help me along my Powerlifting Journey.

Much Love x



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