Day 6 Core Abs Strength Challenge – Bodyweight Calisthenics 30 Day Workout Series

Day 6 of my Bodyweight Calisthenics 30 Day Workout Series has us returning to the Core Abs Strength Challenge and the Leg Strength Challenge
For those who love cats, we have Bandit the cat making a guest appearance today. Give it your all and enjoy.

Daniel Vadnal’s Wrist warm up

Olympian Dave Durante (Source of these exercises)



Leave a Comment

  • RSS
  • Blip
  • Twitter
  • Buzz
  • Facebook
  • LinkedIn
  • Flickr
  • YouTube
Get Adobe Flash player Plugin by wpburn.com wordpress themes