Diamond Half Press ups – Upper-body strength + Triceps

In the half press-up position then take up position with forefinger & thumbs making a diamond, now lower the chest to your hands and press back up to straight arms.



Leave a Comment

  • RSS
  • Blip
  • Twitter
  • Buzz
  • Facebook
  • LinkedIn
  • Flickr
  • YouTube
Get Adobe Flash player Plugin by wpburn.com wordpress themes