DREAM MACHINE – SWING WORK/RINGS STRENGTH – Sunday Open Gym (All American Gymnastics)

GET ON AMAZON.COM: IRON CROSS AND GYMNASTICS STRENGTH TRAINER (Metal Adjustable Slot Handles):

GET ON AMAZON.COM: POWER MONKEY RING THING, DREAM MACHINE:

Some low rings strength along with some dream machine work (belt with cable/pulley system to make rings strength easier by reducing your body weight by about half. On Amazon it is called a Power Monkey Ring Thing). Thanks for watching.
————————————————————————————————————
My channel has videos on gymnastics and fitness, including training, workouts and tutorials. There are also videos of parkour, free running and cheerleading.

I am a gymnast and gymnastics coach for 25 years and still enjoy this awesome sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.

Subscribe to my channel:

My other channel on all things at the New Jersey Shore (NJShoreBeachLife):

Support my channel for free by doing your Amazon shopping through this link:
————————————————————————————————————

gymnastics training workout open gym men’s men MAG still rings strength conditioning bodyweight press iron cross straddle planche maltese azarian press position hold inverted straps low handstand exercise muscle muscles fitness fit shape crossfit HD all american gym open fitness parkour free running tricking cheer cheerleading back front side flip flipping tuck pike layout twist twisting tumbling trampoline tumbletrack strength progress calisthenics nj new jersey carl newberry all american ocean township 2016 victorian bounce dream machine pulley belt cable system tucked straddle



Comments are closed.