Eccentric Accentuated Landmine Push Jerk (Negative Strength Training)

If you’re looking for a unique upper body exercise to spark new growth in your shoulders, upper chest, triceps, and upper back as well as improve stability in your core and shoulders then you’ll want to give this a go. Essentially you’ll be performing a single arm landmine push jerk using an accentuated eccentric or slow negative. Read more about this exercise at



One Comment

  1. Kaa Yaa says:

    Nice video, I have a question, how does the landmine push jerk compare to
    barbell push jerk for the back?

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