Effective Nutrition #3: Goal Setting – Bulk or Cut?

Link to the article:

My thoughts on regular body recomposition (without a clear “bulk or cut” goal):

In part 3 of “Effective Nutrition for Body Recomposition” I discuss goal setting – prioritizing a clear, short-term goal – which will eventually lead to your ultimate long-term goal.

So, should you bulk (focus on gaining muscle through a positive energy balance // aka a calorie surplus) or should you cut (focus on fat loss through a negative energy balance // aka a calorie deficit)? This will mostly depend on your starting physique (and goal).

Hope you enjoy the video, and excuse the boring attic 😉



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