Roll your sleeves up the week isn’t over yet.
Here’s Fridays edition of Fast Fat Loss Workouts.
Time needed: 10 minutes
Equipment needed: Rower and dumbbells
Dumbbell Front Squat x10
Rower x100m
Dumbbell Front Squat x8
Rower x80m
Dumbbell Front Squat x6
Rower x60m
Dumbbell Front Squat x4
Rower x40m
Dumbbell Front Squat x2
Rower x20m
Dumbbell Front Squat x4
Rower x40m
Dumbbell Front Squat x6
Rower x60m
Dumbbell Front Squat x8
Rower x80m
Dumbbell Front Squat x10
Rower x100m
Execution: Work your way down the ladder and then back up without resting.
